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SCHEME OF WORK
Physical Education
Grade 10 2026
TERM I
School


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WK LSN STRAND SUB-STRAND LESSON LEARNING OUTCOMES LEARNING EXPERIENCES KEY INQUIRY QUESTIONS LEARNING RESOURCES ASSESSMENT METHODS REFLECTION
5 1
Games
Football - Kick off and corner kick techniques
Football - Goal kick, free kick and throw-in techniques
By the end of the lesson, the learner should be able to:
- Describe kick off and corner kick skills in Football
- Perform kick off and corner kick with proper technique
- Value safety when executing start and restart skills
- Search and watch videos or watch live game of Football and observe kick off and corner kick techniques
- Demonstrate positioning and execution of kick off
- Practise corner kick delivery with accuracy
- Observe safety of self and peers during practice
How do effective start and restart techniques influence overall performance in Football?
- Marked Football field
- Footballs
- Goal posts
- Whistles
- Digital devices
- Cones
- Bibs
- Practical demonstration - Observation - Peer assessment
5 2
Games
Football - Stance and contact in lofted pass
Football - Follow through and application in lofted pass
By the end of the lesson, the learner should be able to:
- Demonstrate correct stance for lofted pass
- Execute proper contact with the ball for elevation
- Show interest in mastering passing techniques
- Demonstrate stance positioning for lofted pass
- Show contact point on the ball for achieving lift
- Practise stance and contact in pairs
- Receive peer feedback on technique execution
What body positioning is required for an effective lofted pass?
- Footballs
- Cones
- Open field
- Training bibs
- Whistle
- Marked field
- Bibs
- Goal posts
- Practical demonstration - Observation - Peer assessment
5 3
Games
Football - Body positioning and spacing in marking
Football - Communication and blocking in defensive play
By the end of the lesson, the learner should be able to:
- Demonstrate proper body positioning in marking
- Maintain appropriate spacing from opponents
- Appreciate defensive skills in Football
- Demonstrate body positioning for effective marking
- Practise maintaining optimal spacing from attackers
- Execute marking techniques in pair activities
- Provide feedback on peer's defensive positioning
Why are marking and dodging essential skills in a Football game?
- Open field
- Cones
- Bibs
- Footballs
- Whistle
- Practical demonstration - Observation - Peer assessment
6 1
Games
Football - Stance and body alignment in heading
Football - Head contact and follow through in heading
By the end of the lesson, the learner should be able to:
- Demonstrate correct stance for heading
- Maintain proper body alignment when heading
- Prioritise safety when practising heading skills
- Demonstrate stance for heading with balanced positioning
- Show proper body alignment for power and direction
- Practise heading technique with soft balls initially
- Progress to standard balls with safety precautions
What safety considerations are important when practising heading?
- Footballs (soft and standard)
- Open field
- Cones
- First aid kit
- Whistle
- Footballs
- Goal posts
- Technique demonstration - Safety observation - Peer feedback
6 2
Games
Football - Grip, stance, throw and footwork in goalkeeping
By the end of the lesson, the learner should be able to:
- Demonstrate proper grip for catching and holding
- Execute correct stance and footwork for goalkeeping
- Value the goalkeeper's role in team success
- Demonstrate grip techniques for catching different shots
- Practise ready stance and lateral footwork
- Execute throwing techniques for distribution
- Apply skills in shot-stopping drills
Why is decision making essential in goalkeeping?
- Goal posts
- Footballs
- Goalkeeper gloves
- Cones
- Whistle
- Technique demonstration - Shot-stopping drills - Peer feedback
6 3
Games
Football - Applying all skills in mini games
Netball - Stance and grip in flip pass
By the end of the lesson, the learner should be able to:
- Apply all learned skills in mini Football games
- Demonstrate teamwork and fair play during games
- Appreciate the value of Football for individual wellbeing
- Play mini Football games applying start, restart, lofted pass, marking, dodging, heading and goalkeeping skills
- Observe teamwork, fair play and effective communication
- Reflect and critique with peers on skills and values acquired
- Demonstrate care for self and others during play
How does playing Football promote the wellbeing of an individual?
- Marked Football field
- Goal posts
- Footballs
- Bibs
- Whistle
- Netballs
- Netball court
- Digital devices
- Cones
- Game performance - Skills integration - Values observation
7 1
Games
Netball - Release and follow through in flip pass
Netball - Stance and timing in side pass
By the end of the lesson, the learner should be able to:
- Execute proper release in flip pass
- Complete follow through for accuracy
- Value precision in passing skills
- Demonstrate release timing and technique
- Practise follow through motion for ball direction
- Collaboratively practise stance, grip, release and follow through
- Apply flip pass in movement drills
How does follow through affect passing accuracy in Netball?
- Netballs
- Netball court
- Cones
- Bibs
- Whistle
- Skill execution - Accuracy assessment - Self-assessment
7 2
Games
Netball - Release and accuracy in side pass
Netball - Grip and movement in running pass
By the end of the lesson, the learner should be able to:
- Execute accurate release in side pass
- Achieve consistency in pass accuracy
- Value safety of self and others during practice
- Demonstrate release technique for side pass
- Practise accuracy drills at various distances
- Apply side pass while observing safety
- Receive feedback on accuracy and technique
How can practicing side pass help develop teamwork?
- Netballs
- Netball court
- Target markers
- Bibs
- Cones
- Cones
- Whistle
- Accuracy drills - Peer assessment - Self-reflection
7 3
Games
Netball - Release timing in running pass
Netball - Grip and footwork in running shot
By the end of the lesson, the learner should be able to:
- Execute properly timed release in running pass
- Maintain accuracy while moving
- Value the importance of dynamic passing
- Demonstrate release timing while running
- Collaboratively practise running pass with peers
- Apply in game-like situations
- Provide and receive constructive feedback
What challenges arise when passing while moving and how can they be overcome?
- Netballs
- Netball court
- Cones
- Bibs
- Whistle
- Goal posts
- Game situations - Timing assessment - Self-assessment
8 1
Games
Netball - Release and follow through in running shot
Netball - Applying skills in mini games
By the end of the lesson, the learner should be able to:
- Execute proper release in running shot
- Complete follow through for shooting accuracy
- Embrace skills learnt for self-fulfilment
- Demonstrate release timing and technique in shooting
- Practise follow through for arc and accuracy
- Practise shooting using running shot with peer review
- Apply in shooting drills from different angles
What makes a successful running shot in Netball?
- Netballs
- Goal posts
- Netball court
- Cones
- Whistle
- Bibs
- Shooting accuracy - Peer review - Self-assessment
8 2
Games
Netball - Peer assessment and feedback
By the end of the lesson, the learner should be able to:
- Provide constructive feedback on peers' performance
- Reflect on personal skill development
- Appreciate continuous improvement in Netball
- Reflect, share feedback and critique on performance
- Complete peer assessment using criteria
- Identify areas for personal improvement
- Set goals for future skill development
How does peer feedback contribute to skill improvement in Netball?
- Assessment rubrics
- Feedback forms
- Netballs
- Netball court
- Notebooks
- Peer assessment - Self-reflection - Goal setting
8-9

Mid term

9 2
Games
Basketball - Stance and ball control in crossover dribble
Basketball - Change of direction and timing in crossover
By the end of the lesson, the learner should be able to:
- Describe crossover dribbling technique
- Demonstrate correct stance and ball control
- Show interest in developing dribbling skills
- Use digital resources to search for video clips on crossover dribble
- Brainstorm on steps in performing crossover dribble
- Demonstrate stance and ball control for crossover
- Practise low dribbling with hand positioning
Why should a learner use different dribbling skills in Basketball?
- Basketballs
- Basketball court
- Digital devices
- Cones
- Whistle
- Bibs
- Video analysis - Technique observation - Peer discussion
9 3
Games
Basketball - Deceptive movements and timing
Basketball - Application of faking and feinting
By the end of the lesson, the learner should be able to:
- Demonstrate faking and feinting techniques
- Execute deceptive movements to mislead opponents
- Appreciate strategic play in Basketball
- Demonstrate faking movements with body and ball
- Practise feinting to create space from defenders
- Work on timing and coordination of deceptive moves
- Apply in one-on-one situations
How do faking and feinting create scoring opportunities?
- Basketballs
- Basketball court
- Cones
- Bibs
- Whistle
- Technique demonstration - Game situations - Peer assessment
10 1
Games
Basketball - Stance and grip in set shot
Basketball - Release and follow through in set shot
By the end of the lesson, the learner should be able to:
- Demonstrate correct stance for set shot
- Execute proper grip and ball positioning
- Show focus on shooting accuracy
- Demonstrate stance positioning for set shot
- Show proper grip and ball placement
- Practise stationary shooting form
- Focus on balance and body alignment
What fundamentals are essential for a successful set shot?
- Basketballs
- Basketball hoops
- Basketball court
- Cones
- Whistle
- Score sheets
- Technique observation - Shooting form - Peer feedback
10 2
Games
Basketball - Footwork and timing in lay-up shot
Basketball - Jump shot technique and coordination
By the end of the lesson, the learner should be able to:
- Demonstrate correct footwork for lay-up
- Execute proper timing and coordination
- Show confidence in dynamic shooting
- Demonstrate lay-up footwork patterns
- Practise approach and timing to the basket
- Execute lay-up from both sides
- Apply in driving situations
What footwork pattern is required for a successful lay-up?
- Basketballs
- Basketball hoops
- Basketball court
- Cones
- Whistle
- Footwork assessment - Shooting execution - Peer feedback
10 3
Games
Basketball - Applying all skills in mini games
By the end of the lesson, the learner should be able to:
- Apply crossover dribbling, faking, feinting and shooting in mini games
- Demonstrate intrapersonal and interpersonal skills
- Value teamwork and fair play
- Collaboratively apply all skills in mini Basketball games
- Demonstrate teamwork and communication
- Show sportsmanship and fair play
- Reflect on individual and team performance
How does practicing different skills in Basketball enhance interpersonal relations?
- Basketballs
- Basketball hoops
- Basketball court
- Bibs
- Whistle
- Game performance - Skills integration - Values observation
11 1
Games
Basketball - Individual fulfilment and reflection
Badminton - Grip and stance in service
By the end of the lesson, the learner should be able to:
- Reflect on personal skill development
- Demonstrate confidence in executing skills
- Embrace Basketball for individual fulfilment
- Demonstrate intrapersonal and interpersonal skills during games
- Reflect on skills learned and values acquired
- Provide peer feedback on performance
- Set goals for continued improvement
How does Basketball contribute to personal development?
- Basketballs
- Assessment rubrics
- Feedback forms
- Basketball court
- Notebooks
- Badminton racquets
- Shuttlecocks
- Badminton court/net
- Digital devices
- Whistle
- Self-reflection - Peer assessment - Goal setting
11 2
Games
Badminton - Swing and follow through in service
Badminton - Stance and grip for smash
By the end of the lesson, the learner should be able to:
- Execute proper swing for long and short service
- Complete follow through for service accuracy
- Value service skills in game strategy
- Demonstrate swing technique for long service
- Practise short service with controlled swing
- Focus on follow through for direction control
- Apply service in practice matches
How does swing technique differ between long and short service?
- Badminton racquets
- Shuttlecocks
- Badminton court/net
- Cones
- Whistle
- Service accuracy - Technique assessment - Self-assessment
11 3
Games
Badminton - Swing and follow through for smash
Badminton - Stance and grip for drives
By the end of the lesson, the learner should be able to:
- Execute powerful swing for smash
- Complete follow through for control and power
- Show confidence in attacking play
- Demonstrate swing technique for forehand smash
- Practise backhand smash with proper form
- Collaboratively practise smash with peers
- Apply in rally situations
How does follow through affect the power and direction of a smash?
- Badminton racquets
- Shuttlecocks
- Badminton court/net
- Shuttle feeders
- Whistle
- Cones
- Power assessment - Accuracy observation - Peer assessment
12 1
Games
Badminton - Arm action for blocks
Badminton - Grip and stance for net shot
By the end of the lesson, the learner should be able to:
- Execute blocking technique with proper arm action
- Demonstrate composure under pressure
- Appreciate tactical play in Badminton
- Demonstrate blocking stance and arm action
- Practise blocks against smashes
- Work on controlled returns
- Apply in defensive rally situations
How do blocks neutralise attacking shots in Badminton?
- Badminton racquets
- Shuttlecocks
- Badminton court/net
- Cones
- Whistle
- Blocking technique - Game situations - Self-assessment
12 2
Games
Badminton - Swing and follow through for net shot
Badminton - Applying all skills in mini games
By the end of the lesson, the learner should be able to:
- Execute controlled swing for net shot
- Complete follow through for accuracy
- Value precision in finishing skills
- Demonstrate swing technique for net shots
- Practise follow through for shuttle control
- Practise net shot with peers for feedback
- Apply in point-finishing situations
How does the net shot create winning opportunities?
- Badminton racquets
- Shuttlecocks
- Badminton court/net
- Cones
- Whistle
- Score sheets
- Accuracy assessment - Control observation - Peer assessment
12 3
Games
Badminton - Peer critique and feedback
By the end of the lesson, the learner should be able to:
- Critique Badminton performance with peers constructively
- Provide supportive feedback using effective communication
- Embrace Badminton skills for healthy lifestyle
- Critique their Badminton performance with peers
- Use effective communication strategies for feedback
- Provide constructive and supportive feedback
- Reflect on personal strengths and areas for improvement
How does constructive feedback contribute to skill improvement in Badminton?
- Assessment rubrics
- Feedback forms
- Badminton equipment
- Notebooks
- Digital devices
- Peer critique - Self-reflection - Goal setting

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